Sunday, May 21, 2017

Freedom to Choose Something Different

How to Transform Your Life and Find Lasting Peace and Happiness 

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Freedom to choose something different
Freedom to choose something different

What Will You Learn?
  • Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
  • Understand Buddhist lessons on the Three Difficult Practices in order to move away from negative patterns and establish positive reactions
  • Release suffering that is caused by being hooked to old habits, making room for joy and freedom

Requirements
  • There are no requirements to take this course. All you need is some time to listen to the lectures and implement the practices.
 
Description 
 
This course by renowned Tibetan Buddhist teacher and writer, Pema Chodron, is designed to help you break free of old habits and negative patterns.

These lessons will assist you in accessing your ability to make better choices in your daily life.

You’ll understand not only what it means to be hooked to old patterns and habits, but also how you can go beyond them.

If you’ve been struggling with reacting in less than ideal ways to various situations, whether you lash out, write nasty letters, or shut down, this course will teach you how to change those patterns and react in a more grounded, calm way.

Recognize and Release Negative Patterns of Behavior

  • Learn How to Determine What Negative Habits You’re Hooked On
  • Replace Old Patterns with New, Positive Ways of Reacting
  • Become More Grounded, Peaceful, Free, and Joyful

Unhook Yourself from Suffering and Allow Joy to Flourish


As you move through this course, you’ll begin to understand why so many people suffer because of their own choices and actions.

In addition to Buddhist philosophy, you’ll also tap into other tools that you can use daily, such as a simple meditation that anyone can do at any time.

Pema will even guide you through the importance of finally unhooking yourself so you can begin to change and welcome more joy into your life.

Contents and Overview

This course begins by diving into the Three Difficult Practices.

You’ll notice when you get hooked, as well as how to do something different and make this exploration a way of life for continued progress.

Before moving on, you’ll learn a basic sitting meditation to practice mindfulness-awareness. This will further assist you in understanding what you’re learning and implementing it.

Next, you’ll be ready to hone in on the first difficult practice, which is acknowledging how you become hooked or caught in bad habits.

You’ll also learn about a Tibetan term, shenpa, and the Eight Worldly Dharmas in order to comprehend the quality of being hooked.

Finally, Pema will continue to explore and explain shenpa as it relates to everyday decisions and old patterns of action.

You’ll learn how to sow positive seeds through your actions so they can bloom into future freedom and joy. In this way, you won’t be stuck in your old negative patterns of suffering any longer.

Bonus material is a live session with Glenna Olmstead, during which you’ll learn how to find new ways of integrating Pema’s lessons into your life.

By the end of this course, you’ll be able to recognize when you’re hooked and why you’re hooked, but you’ll also realize that you have a choice.

You’ll know how to stop the chain reaction of shenpa and go in a different direction towards a joyful practice that will lead you away from suffering.

Who is the target audience?
  • Anyone who is interested in changing the way that they live on a daily basis
  • Anyone who finds themselves unable to change their old patterns or habits
  • Anyone who wishes to find more joy and freedom in life
  • Anyone who is interested in Buddhist teachings, meditation, and becoming more grounded

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Monday, April 24, 2017

The Yoga of Awakening | Energetic and Emotional Healing

An In-Depth Training in Energetic and Emotional Healing by Yoga Of Awakening with Seane Corn.

Yoga Of Awakening with Seane Corn
Yoga Of Awakening with Seane Corn

Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.

Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.


This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.
You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.
As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.
In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically.

Align Your Body and Chakras to Create a Strong Mind-Body Connection
  • Establish and Deepen a Yoga Practice for Body and Mind
  • Unblock the Seven Chakras for Emotional and Energetic Wellness
  • Develop a Profound Connection with Your Inner Self

Use Yoga to Encourage Physical, Emotional, and Energetic Healing

Seane Corn has created this course to help you connect with your physical body before going deeper into your energetic body.
You’ll begin with foundational lessons in vinyasa flow yoga. As you create a foundation with this ancient practice, you’ll release tension and deepen your mind-body connection.
Once you learn to harmonize breathing, movement, and awareness, you’ll release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing.
After harnessing the benefits of a physical practice, you’ll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal.

Contents and Overview
You’ll begin this course with Seane’s body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.
You’ll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.
When ready, you’ll move onto lessons on how to further deepen your yoga experience, and you’ll also have the opportunity to move through an advanced practice.
After you’ve completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, you’ll be ready to go even deeper into the mind-body connection you’ve already established.
You’ll learn about the chakras, how they absorb and reflect information, and how they impact your health.
When your seven chakras are blocked, you’ll feel unbalanced and unwell, so you’ll tackle how to open up and balance each chakra for physical and emotional wellness.
By the time you complete this course, you’ll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.
You’ll realize that there’s no separation between body and mind, and you’ll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.

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Saturday, April 22, 2017

The Complete SQL Bootcamp - Udemy

Become an expert at SQL with The Complete SQL Bootcamp tutorial at Udemy.
Huge Discount. 92% OFF

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The Complete SQL Bootcamp
The Complete SQL Bootcamp 

What you will learn:

Use SQL to query a database
Use SQL to perform data analysis
Be comfortable putting SQL and PostgreSQL on their resume

Learn how to use SQL quickly and effectively with this course!
You'll learn how to read and write complex queries to a database using one of the most in demand skills - PostgreSQL. These skills are also applicable to any other major SQL database, such as MySQL, Microsoft SQL Server, Amazon Redshift, Oracle, and much more.
Learning SQL is one of the fastest ways to improve your career prospects as it is one of the most in demand tech skills! In this course you'll learn quickly and receive challenges and tests along the way to improve your understanding!

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